4 and 6 Week Programs, Specific to Your Goals

Our four and six week targeted add on programs are the perfect way to reach a specific fitness goal or build upon your strength and foundation.

Available Programs and Quick Purchase Links
Core
Core 2
Flexibility
Handstand
Handstand Push-up
Handstand Walking
Press Handstand
Bar Muscle-up
Muscle-up
Pistols
Pull-ups
High and Tight Booty Builder
Sandbag
Russell Butler’s Fitness in a Box

GYMNASTICS
with Coach Chelsea McKinney

Flexibility

Want to be more flexible, have better mobility, and decrease your risk of injury? Don’t hesitate to snag this program, consistency in the 4 week flexibility program will translate to all areas of your physical fitness!

4 Week Program:
Five 20 Minute Stretch Skill Sessions Sent Each Week
$29

Gymnastics Core 2

Finished with the Gymnastics Core program and ready for more? Continue your core strength building journey with Gymnastics Core 2! You must complete Gymnastics Core before beginning this program.

4 Week Program:
Five 20-30 Minute Skill Sessions Sent Weekly
$29

Handstand Push-up

This program is for anyone that wants to learn how to do a handstand push-up, increase your volume of HSPUs, or gain the ability to perform a freestanding handstand push-up.

4 Week Program:
Five 20-30 Minute Skill Sessions Sent Weekly
$29

Bar Muscle-Up

This six week program will help you better understand the bar muscle-up movement, improve your technique, add the necessary strength for bar muscle-ups, and help you achieve your bar muscle-up!

6 Week Program:
Three Sessions Sent Weekly
Each Session Includes: Warm-up, skill work, strength work, cool down
$29

Pistols

The 4 Week Pistol Program is for anyone looking to improve their pistol squats. Whether you are just getting started or would like to be more efficient in this movement, this program can help you!

4 Week Program:
Three Sessions Sent Weekly
Each Session Includes: Warm-up, skill work, strength work
$29

Gymnastics Core

This program is for anyone that is looking to increase strength, maximize performance, and decrease the risk of injury. You will see the benefits of increased core strength in gymnastics movements, weightlifting, as well as everyday activities!

4 Week Program:
Five 10-20 Minute Core Workouts Sent Weekly
$29

Handstand

Whether you're new to handstands and want to get more comfortable upside down, or you're working towards a beautiful freestanding handstand, this program is for you! This is a progression based program. It starts with basic drills that will help build a strong foundation. It then builds to more advanced movements throughout the 4 weeks.

4 Week Program:
Five 20-30 Minute Skill Sessions Sent Weekly
$29

Handstand Walking

This program is for anyone that wants to learn how to walk on their hands or increase the length.

4 Week Program:
Five 20-30 Minute Skill Sessions Sent Weekly
$29

Muscle-Up

This six week program will help you gain the strength and technique you need to mast the muscle-up!

6 Week Program:
Three Sessions Sent Weekly
Each Session Includes: Warm-up, skill work, and strength work
$29

Pull-ups

This six week program will help you gain the strength and technique you need to mast the muscle-up!

6 Week Program:
Three Sessions Sent Weekly
Each Session Includes: Warm-up, skill work, strength and cool down work
$29

Booty Builder
with Coach Carey Kepler

Grit + Strength Sandbag Program
with Jeremy Thiel